Thursdays, 7-8pm c (8-9pm e)
4 Classes : 10/30 thru 11/20
Four cozy yoga sessions to melt stress, relax your body, and help you drift into restful sleep.
Join me for four soothing, live Zoom classes where we’ll combine gentle yoga, restorative postures, vagus nerve stimulation, lymphatic massage, and deep breathing to release stress and guide your body into true rest.
You’ll learn practical tools to reduce cortisol, release tension, and activate your body’s natural relaxation response.
Each class is live via Zoom (so you can ask questions and connect) and recorded (for you to keep) so you can build your own personal library of sleep support practices. Because when you sleep better, everything gets better.
Your body is wise — it just needs the right tools to rest again.