Yoga+ for a Better Night's Sleep

4 Classes run from 10/30 thru 11/20

Thursdays, 7-8pm c (8-9pm e)

Join Laura to learn a bevy of tools with Yoga and other modalities to help you relax and get a better night of sleep.

Each class includes Yoga poses to help you relax and other modalities: Vagus nerve exercises, breathing, lymphatic massage.

BONUS: You'll be able to download the Zoom class each week to keep.

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